Learn more about each class

CYCLING CLASSES

cycling-classes
CLIP-IN SHOES ARE NEITHER NEEDED NOR PROVIDED FOR CYCLE CLASSES.Sneakers work on our Indoor Cycling bikes, however if you are interested in having the full experience our 2011 Schwinn Pro bikes use the standard SPD Clips.
A Vicious Cycle
A Vicious Cycle is PNT Fitness’ version of a standard, invigorating indoor cycling class. We’ll take you over hills and jumps for a great calorie torching ride! Either 45 or 60 min in length.Cycle Party with Weights
Get ready for an INTENSE, FULL-BODY, 45 min ride incorporating light WEIGHTS and core exercises while on the bike. Guaranteed to tone you up while maximizing endurance! This class is not for the beginner cyclist…. be prepared for Tara to push you to your limits!Cycle Virgin
Whether you’ve never taken Indoor Cycling before, or you’re a cycling veteran that wants a refresher, this class is for you! Get one-on-one time with the instructor for proper bike setup and then go on a ride encompassing all the the basic drills and explanation of what you should be working on!

Cycle Quickie!
The class for the “SPINNER” on the go! This is a quick 30 minute class geared at getting you in, getting your energy up and then getting you back on to the street! You know you have 30 minutes… Spend it with us!

Double Trouble: SPIN & SCULPT
Why Choose!? Take this class for 20 min of Cycling and 20 min of Upper Body & Core Strengthening! Tone & Tighten while developing strength and endurance simultaneously!

FRIDAY RPM
45 minutes of Rhythm, Strength and Music both on & off the bike. Get ready to sweat, move & power through a non-stop vigorous workout!

CARDIO CLASSES

cardio-classes

PNT Fitness provides Free Small Towel Service for your workout. Please note, although we have a changing area, we do not have public shower facilities.

Insane Kickbox Camp
Incorporating high intensity intervals of cardio kickboxing & boot-camp regiments. Guaranteed for insane (and sweaty) results in Tara’s signature “Fit to a T” format! This is a workout developed to tone and tighten you entire body.Sweat Shop
This high intensity class offers a full-body workout, focusing on enhancing you cardio endurance. You’ll get a little bit of everything here, from Kickbox to Interval Training with an Abdominal focused finish. All Levels Welcome!Bootcamp
Sometimes indoor, sometimes outdoor! This is a Special class incorporating drills and weights and lots of tough fitness fun.

Mid-Day Cardio Intervals
At an early time – by request! Come in and get a full-body workout incorporating cardio and strength circuits, burning more calories in 45 min then you thought possible!

FRIDAY RPM
45 minutes of Rhythm, Strength and Music both on & off the bike. Get ready to sweat, move & power through a non-stop vigorous workout!

CORE & STRENGTH CLASSES

core-n-stregth-classes
View This Month’s Schedule
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Body Sculpt
The ultimate class designed to strengthen and sculpt every muscle from head to toe. If you are looking to tone and tighten or even bulk up, this class will help find a STRONGER you!Butts N Guts
This 30 minute sculpting class focuses on the core muscles. Work on the abs and legs today and you WILL feel it tomorrow!Awesome Arms
Tone your upper body in this 30 min class focusing on Bicep/Tricep/Shoulder/Back!
*Butts N Guts & Awesome Arms are now BACK-TO-BACK on Sundays!!

Double Trouble: SPIN & SCULPT
Why Choose!? Take this class for 20 min of Cycling and 20 min of Upper Body & Core Strengthening! Tone & Tighten while developing strength and endurance simultaneously!

BABY & ME
This class is for caretakers and their babies who are 8 weeks through walking age. Get a low-impact cardio & strength workout along with baby bonding time while meeting other parents in the neighborhood!