Small Group Fitness Classes
Indoor Cycling – Personal Training

Our mission is to promote fitness and well-being by providing our clients with innovative, energetic, motivating group fitness classes and personal training in a welcoming atmosphere. Open communication between our staff and clients make achieving fitness goals attainable while empowering each client to enhance their quality of life!


  • Great & unique classes
  • Qualified instructors
  • Personalized attention
  • All levels are welcome
  • Fun but challenging classes
  • Cheaper than taking a class at a boutique in Manhattan.
the ultimate group classes to help you achieve the results you want.
Client Spotlight

Like so many women, we want to look our best on our wedding day. Christi came to the studio June 1st with the goal to look her best in 4 months for their wedding date Oct. 10th. She signed up for the unlimited class package and I guided her through the class selection, number of […]


The summer client spotlight is shining bright on our client Theresa! Theresa’s enthusiasm is contagious and she has always been open to and embraced all the new classes & changes at the studio over the years! She has make huge improvements in her level of fitness and overall health as well as dropping weight slowly […]