Small Group Fitness Classes
Indoor Cycling – Personal Training

Our mission is to promote fitness and well-being by providing our clients with innovative, energetic, motivating group fitness classes and personal training in a welcoming atmosphere. Open communication between our staff and clients make achieving fitness goals attainable while empowering each client to enhance their quality of life!


  • Great & unique classes
  • Qualified instructors
  • Personalized attention
  • All levels are welcome
  • Fun but challenging classes
  • Cheaper than taking a class at a boutique in Manhattan.
the ultimate group classes to help you achieve the results you want.
Client Spotlight

Laura has become not only a faithful client but also a friend since we first meet 5 years ago. And I am so proud to be able to feature her success this year. Even though Laura attended classes for years, her weight loss journey really amped up 1 year ago and with her determination she […]


Like so many women, we want to look our best on our wedding day. Christi came to the studio June 1st with the goal to look her best in 4 months for their wedding date Oct. 10th. She signed up for the unlimited class package and I guided her through the class selection, number of […]