Small Group Fitness Classes
Indoor Cycling – Personal Training

Our mission is to promote fitness and well-being by providing our clients with innovative, energetic, motivating group fitness classes and personal training in a welcoming atmosphere. Open communication between our staff and clients make achieving fitness goals attainable while empowering each client to enhance their quality of life!


  • Great & unique classes
  • Qualified instructors
  • Personalized attention
  • All levels are welcome
  • Fun but challenging classes
  • Cheaper than taking a class at a boutique in Manhattan.
the ultimate group classes to help you achieve the results you want.
Client Spotlight
T30 collage

Maybe you’ve seen the postings online or at the studio, but, I (Tara) led a group of 14 people in the Transform 30 program to a total group weight loss of 25 pounds and people feeling encouraged about the longevity of this new found lifestyle of eating! Let me start this blog off by explaining […]


I am so excited to feature our first male on the client spotlight! NOT ONLY has he lost 30 POUNDS and been maintaining it for over 6 months, he is now incredibly STRONG… we have to personal train at his apartment building’s gym so we can use heavier weights than what we have at the […]